I Sprained My Ankle and Im Able to Walk on It Again but the Swelling Is Still There

What Is an Ankle Sprain?

An ankle sprain is when the ligaments that support the talocrural joint go overly stretched or torn. It tin happen when you step in a hole, twist your ankle while walking or running, or put your weight down on your foot awkwardly.

When virtually ankle sprains happen, the ankle is flexed and inverted (the human foot turned inwards toward the opposite foot). Talocrural joint sprains are mutual, making up 25% of all sports-related injuries.

With balance and proper treatment, most ankle sprains heal within 4–6 weeks. But some can have longer.

What Are the Signs & Symptoms of an Ankle Sprain?

The signs of an ankle sprain depend on how serious it is. Mutual symptoms include:

• pain
• soreness
• swelling
• problem begetting weight or walking on the ankle
• bruising

What Causes Ankle Sprains?

Most ankle sprains happen when the talocrural joint twists, or when the pes rolls onto its side. Well-nigh happen during able-bodied activities. Simply you don't accept to be playing sports to hurt an talocrural joint — sprains can happen from taking an bad-mannered step or tripping on the stairs.

How Are Ankle Sprains Diagnosed?

To diagnose ankle sprains, doctors enquire about the injury and practice an exam. They'll check the bones and soft tissue of the talocrural joint, sentry the person'southward range of move, and do strength tests.

Sometimes, the doctor may lodge an 10-ray or other imaging study to see if at that place are other injuries, such every bit a cleaved os.

How Are Talocrural joint Sprains Treated?

Treatment for an talocrural joint sprain usually includes:

• protecting the ankle by taping, wearing a lace-up ankle brace, or ankle splint
• rest to forestall reinjury and limit swelling. How long somebody needs to take information technology easy depends on the injury. If no ligaments tore, 10–xiv days might exist long enough.
• pain medicine
• treatments to assistance with swelling such as:
  • ice wrapped in a towel placed on the surface area for about xx minutes every i–2 hours
  • an elastic bandage wrapped around the area or elastic sleeve to provide compression
  • raising the injured area
• warm compresses or a heating pad (only after the swelling goes down)
• when the pain and swelling are better, stretching exercises
• before returning to action, strengthening exercises

Doctors may care for a more serious ankle sprain with a splint or temporary cast. Very rarely, a person might need surgery.

Can I Go Back to Sports?

If you have an talocrural joint sprain, you lot'll probably need to have some fourth dimension off from sports and other strenuous physical activities. Brand sure your sprained ankle is completely healed first.

Y'all can become back when:

• The swelling goes downward.
• The sport does non crusade hurting.
• The doctor says it's OK.
• You tin bear weight without a limp.
• Y'all take your full range of move.
• Your strength returns to normal.

Can I Forbid a Sprained Ankle?

It'south incommunicable to prevent all ankle sprains. But these tips can make another i less likely:

• Stretch regularly to keep your ankles flexible.
• Practise ankle range of motion and strengthening exercises to proceed your muscles strong.
• Always warm up before playing sports, exercising, or doing any other kind of concrete activeness.
• Watch your step when you're walking or running on uneven or croaky surfaces.
• Don't overdo things. Being tired can brand an injury more probable.
• Use record, lace-up talocrural joint braces, or loftier-top shoes to back up the ankle.
• Wear shoes that fit well. Tie any laces and shut whatsoever Velcro or other straps to make the shoes as supportive as possible.
• Don't vesture shoes with high heels.

What Else Should I Know?

Not overdoing things is central when it comes to sprains. And so follow your doctor'south advice and don't push button yourself or feel pressure to get back into sports or other activities too soon. Sprains unremarkably heal well, but they need time to get fully amend.

Appointment reviewed: November 2019

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Source: https://kidshealth.org/en/teens/ankle-sprains.html

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